Author: Jukka (admin)

Clearly Better Update
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Clearly better update is a weekly diary focused on my feelings during the alcohol-free period. What benefits do I notice already? How much potential is there in terms of alertness…

Breakups and longing
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Turning Back on My Old Friend Have you turned your back on someone really important for too few reasons? For a few weeks now, I’ve felt like our journey together…

Connected on Vacation
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Do you notice a change in yourself even before the holiday starts? Freedom and the ability to give the best of myself to those close to me shouldn’t be a…

Fun Without Alcohol
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A couple of weeks ago I went out for a friend’s birthday and spent a couple of hours there in the pub. Can you have fun at a bar without…

Head Full of Substitutes
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(Originally Feb11th 2025/FI) The counter started on New Year’s Day and I’ve now managed to do more than 40 days without alcohol. I’m wondering which expectations have been met here…









