Mindless Performance
How do I protect my brain from the flood of information and constant performance demands? Are sleep, exercise, and breaks enough to keep the mind sharp until retirement – and when are the limits of the human body reached?
Jukka
The Inspiring Everyday Life
Are you stuck waiting for something bigger? Has an inspiring weekday evening turned into a feeling of emptiness? Sometimes calm comes from turning your attention away from your own stuff and intentionally making your days more even.
AI Is Stealing Your Intimacy!
The threats of AI and the blending of fiction with reality are prominently covered in the media. Its fearless and open-minded use deserves far more attention.
Happily Troubled
Life isn’t lacking in wonderful things, but misery and melancholy are caused by spinning options and the difficulty of making decisions. You shouldn’t aim for too many modes in the same day, but how do I find a space where I’m not aiming for too much?
Clearly Better Update
Clearly better update is an ongoing journal post about my thoughts on alcohol use! What benefits do I notice already? How much potential is there in terms of alertness and self-confidence? Can I stick to my goals?
Self-Confidence and Courage – my Main Events
As an adult, I’ve had a high threshold for trying sports I didn’t practice when I was young. Prejudices exist only in your own head, and the courage to try a new sport gives confidence and the ability to learn in all areas of life.
Pool Bottoms and Determined Glide
After last summer I just didn’t find the right state of mind or peace to write. My focus shifted back to my own things as my world became smaller. I actually created my first real midlife crisis. In this post I describe what paralyzes me and how to get going again.
Excitingly Normal
After months of focusing on balance, I’ve finally learned to enjoy ordinary weekday evenings, summer moments, and simple joys at home. Life feels calmer, confidence is up, and even brief time with my kids is meaningful. Balance isn’t just for me—it can bring happiness to those around me too.
30 Years of Technology, Phenomena, and Building the Future
How has the world changed in 30 years, and how can one compare eras when my own life situation was so different? Technology has advanced, and success and the pursuit of happiness now emphasize initiative and independence more than ever.
Breakups and longing
Turning Back on My Old Friend Have you turned your back on someone really important for too few reasons? For a few weeks now, I’ve felt like our journey together is over. Or at least I feel we’ve been caught in a whirlwind of setbacks and regrets. I think it’s time to urgently move from … Read more