Miehenterveysseuraa.fi - My Mental Health Blog
Thoughts & Experiences of my Mental Health and Growth
Motivation is not a reliable starting point for movement—it fluctuates and disappears easily. Action, on the other hand, creates motivation. When you accept that it won’t always feel good, but you move forward anyway, you build routine, self-esteem, and consistency. The solution is not to wait for the right feeling, but to build a structure that works even when you don’t feel like it.
How do I protect my brain from the flood of information and constant performance demands? Are sleep, exercise, and breaks enough to keep the mind sharp until retirement – and when are the limits of the human body reached?
Clearly better update is an ongoing journal post about my thoughts on alcohol use! What benefits do I notice already? How much potential is there in terms of alertness and self-confidence? Can I stick to my goals?
As an adult, I’ve had a high threshold for trying sports I didn’t practice when I was young. Prejudices exist only in your own head, and the courage to try a new sport gives confidence and the ability to learn in all areas of life.
Turning Back on My Old Friend Have you turned your back on someone really important for too few reasons? For a few weeks now, I’ve felt like our journey together is over. Or at least I feel we’ve been caught in a whirlwind of setbacks and regrets. I think it’s time to urgently move from … Read more
(Originally Feb15th 2025/FI) “How do significant life events or the passage of time influence your perspective on life?” Blog posts have these dailyprompts, and I bumped into this! I think only responsibility has taught me to take responsibility. Growing up as teenagers and partly adults has made me understand that these years at home with … Read more